'For a Natural Balance'
Professional Reflexologist offering Reflexology in Pannal, Harrogate and Knaresborough by Rachel Carney (MAR)
Welcome to Feet Up Reflexology
Hello, and welcome to Feet Up Reflexology! My name is Rachel and I'm a fully qualified Reflexologist offering professional treatments both in my tranquil treatment room above the doctor's surgery in Pannal, Harrogate, and as a mobile service in the comfort of your home in Harrogate and Knaresborough, North Yorkshire.
I trained as a Reflexologist in 2012 at Jubilee College and I'm a full member of the Association of Reflexologists (AOR). I decided to become a Reflexologist after reflexology helped me with my own struggle with starting a family, reflexology supported me through the whole journey and much more. I then decided I wanted to support people with this wonderful therapy, 10 years on and having left my corporate career, I have not looked back.
Reflexology is an ancient healing practice, with roots tracing back over 4000 years to China, India and Egypt. It is a deeply relaxing treatment that can support mental and physical wellbeing, helping to alleviate the effects of stress and tension. My aim is to provide a experience, helping you find relaxation, balance, and relief through this remarkable therapy.
About Reflexology
Reflexology may aid:
Deep Relaxation
Stress & Anxiety Relief
Pain Management
Headaches, Migraines
Menopause and Menopausal Symptoms
Hormonal Imbalance
Digestive Health
Enhanced Sleep Patterns
Hormonal Imbalance
Natural Detoxification
Improved Circulation
Lymphoedema
If you would like a Reflexology treatment and are based in Harrogate or Knaresborough, North Yorkshire then please feel free to contact me to book an appointment or book online. I am based above the doctors surgery in Pannal. As a Reflexologist I may aid with the effects from stress, anxiety, sleep disorders and for general relaxation.
What is Reflexology and how does it work?
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress can be the key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body. By pressing and massaging various pressure points on the feet, face & hands, blockages are released, circulation is boosted helping your body heal itself.
This gentle therapy encourages the body to work naturally to restore its own healthy balance.
How can Reflexology help me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between.
It is suggested that reflexology can aid back pain, stress related conditions, digestive disorders, fertility, menstrual/menopausal symptoms, sleep disorders, hormonal imbalance and aid relaxation.
Reflexologists do not claim to cure, diagnose or prescribe. Each session works on an individual basis.
Facial Reflexology
Facial Reflexology is a deeply relaxing treatment which focuses on the reflex areas on the face. It is based on the same principles as foot reflexology which works by stimulating reflex points that correspond to body systems and organs in the body.
The face provides a beautiful and precise tool to read what is going on within the body’s internal organs, central nervous system and neuro-biological system. The close proximity of reflexes to the brain means you can feel results quickly. As tension is gently released it can also help release emotions held in the face and creates a healthy glow.
Benefits of Facial Reflexology include:
- Promotes general relaxation,
- Reduces symptoms of stress & anxiety
- Boosts the immune system
- Helps to alleviate headaches & migraines
- Improves blood and lymph flow
- Helps relieve sinus congestion
- Releases muscle tension
- Improves the appearance of the skin
- Can be used in stroke rehabilitation and to alleviate the effects on the face of Bells Palsy
I trained at the London School of Reflexology with Ziggie Bergman who is a pioneer in modern Facial Reflexology. Ziggie’s is the Winner of the Association of Reflexologists Award for Excellence and Innovation in modern Facial Reflexology for creating the Bergman Method, which is now being taught to therapists across the globe.
Zone Face Lift
Zone Face Lift is a transformative and holistic facial treatment that combines reflexology techniques, ancient healing methods from Native American traditions and pressure-point massage. Designed to enhance both appearance and overall wellbeing.
Often hailed as a natural alternative to Botox or fillers, the Zone Facelift works by stimulating specific reflex points on the face to enhance skin tone, reduce wrinkles, and lift sagging areas. By incorporating unique techniques and specialised tools such as an Acupressure Roller, Mushrooms and Gua Sha, the treatment promotes improved circulation, collagen production, and lymphatic drainage, leaving your skin glowing and refreshed.
Beyond its physical benefits, this deeply relaxing therapy encourages emotional release, helping you feel balanced, uplifted, and revitalised. Let the Zone Facelift guide you to a healthier, more youthful appearance—naturally.
I use a combination of the gorgeous Pink Boutiques oils and creams, aswell as the award-winning Zone Face Lift Elixir.
I am honoured to have learned the Zone Face Lift technique directly from Ziggie Bergman, the renowned facialist to the stars and who developed this ground-breaking natural aging well programme at the prestigious London School of Reflexology.
Benefits of Zone Facelift:
Naturally stimulates collagen and elastin from the inside
Tightens, plumps, sculpts the face, jaw and neck line
Smooths and lifts the face
Calming and uplifting, with evidence to support it lifting mood, reducing anxiety and stress
Encourages the drainage of toxins and lymph from under the skin, reducing puffiness and dullness
Helps to release emotions held in the face which can help reduce lines and wrinkles
Can improve acne, clear sebaceous glands and reduce pigmentation
Encourages a glowing complexion due to the increase in oxygen and blood flow to the skin.
Helps to reduce symptoms of stress-related conditions
Check out some before and after photos on my instagram @feetupreflexology and from other practitioners below: https://www.zonefacelift.com/before-after
Treatments and Prices
- The Ultimate Wellbeing Treatment - £115
90 Minutes
Indulge in the ultimate self-care experience with this luxurious treatment designed to rejuvenate your mind, body, and spirit. The treatment begins with a soothing facial followed by Facial Reflexology combined with the lifting and sculpting benefits of Zone Face Lift techniques. This holistic approach promotes inner balance, eases tension, and restores a youthful radiance to your complexion. To complete your journey, I'll move to the feet, using Reflexology to release tension, improve circulation, and rebalance your entire system for a deep sense of calm and grounding. Leave feeling renewed, radiant, and utterly relaxed.
Perfect for anyone seeking the ultimate in relaxation and wellbeing.
- Face & Feet Reflexology Combo - £75
70 Minutes
A very popular choice combining both face and feet reflexology. This treatment is designed to deliver total relaxation, de-stress and all-over rebalance. Starting with face and then moving down to the feet. Most clients find this extremely relaxing and will often drift off to sleep. My aim is for you to leave experiencing a sense of inner calm and a deep feeling of well-being as well as benefiting from a glowing complexion.
- Foot Reflexology Treatment - £45
50 Minutes
A lovely relaxing 50 minute treatment which treats the entire body, mind & spirit. Perfect for deep relaxation and general wellbeing aswell as helping to rebalance any areas of concern.
- Facial Reflexology Treatment - £40
30 Minutes
An extremely relaxing treatment using gentle pressure to stimulate reflex points on the face. Great for general wellbeing & relaxation but also perfect for anyone suffering with sinus problems and headaches. I use a range of massage movements to help rejuvenate the skin so you will leave looking glowing and feeling refreshed.
- Foot Reflexology Express - £30
25 Minutes
A 25 minute foot reflexology treatment for anyone who wants to have a bit of a taster or as an add on to any of the above treatments.
- Zone Face Lift Treatment - £65
50 minutes
This deeply relaxing treatment combines facial reflexology, ancient healing techniques, and pressure point massage using specialised tools to naturally lift your face and spirit. Experience a sense of bliss as tension melts away, leaving your skin smoother and glowing with vitality. A perfect way to feel rejuvenated from the inside out.
- Add a Revitalising Facial - £20 (allow an additional 15 minutes)
- Zone Face Lift Programmes
For best results enjoy it as a 6 or 12 week programme as the benefits to your spirit and skin are cumulative - each treatment building on the results of the previous week - softening lines, plumping the skin and erasing negative emotions held in the face:
• 6-Week Programme - £357.50
Weekly treatments designed to enhance and sustain the lifting and smoothing benefits. Ideal for those seeking a natural transformation. 1x Revitalising Skin Facial on treatment 6.
• 12-Week Programme – £702
A deeper commitment to long-lasting results. Enjoy the ultimate rejuvenation with weekly treatments tailored to your needs. 3x Revitalising Skin Facials - Treatments 4, 8 & 12.
- Additional £10 cost for mobile treatments
Please contact me directly to book. Text or call: 07974913442
- Gift Vouchers also available
Please contact me directly to purchase.
Invest in yourself and reveal a radiant, more relaxed you. Book now to treat yourself or a loved one!
Frequently Asked Questions
£70 - Facial & Feet Reflexology Combo*
£40 - Foot Reflexology Treatment*
£30 - Foot Reflexology Express Treatment
£40 - Facial Reflexology Treatment
Additional £10 cost for mobile treatments
*Price increase of £5 as from 1st June
I work from the treatment room above the doctors surgery in Pannal, Harrogate, it's a lovely peaceful and relaxing space, I love it!
Pannal Doctors Surgery
2nd Floor
37 Station Road
Pannal
Harrogate
North Yorkshire
HG3 1JN
Yes, you can have a treatment out of the comfort of your own home. I have a very comfortable portable chair so all you need to do is sit back and relax.
You will be asked to fill out and sign a consultation form which includes a full medical history before your first treatment, this will be sent via email or text. Your information will be kept confidential.
I will then use my hands to apply pressure to various points on either your face, feet and lower leg or both and finishing off with a wonderful and relaxing face or foot massage depending on the treatment you choose.
Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
After one or two treatments your body may respond in a very noticeable way. The majority of people feel a sense of well-being and relaxation; however, sometimes people report feeling lethargic or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process.
No, as a reflexologist I am not able to diagnose or cure medical conditions. Areas of your feet may indicate areas that are out of balance or congested within your body. As part of the aftercare advice we can discuss what areas are out of balance but if you have questions regarding a medical condition you will need to contact your doctor.
If you have had botox or fillers in the past 3 weeks then you are unable to have facial reflexology or zone face lift. After the 3 weeks then you will be able to have a facial treatment.
I am more than happy to provide you with a receipt which for certain policies you can use to claim back your reflexology treatment.
Reflexology shouldn't be painful. Some reflex points might be tender or painful when stimulated which could indicate an imbalance. Pressure can be increased or decreased according to your needs. Most people describe the sensation as very relaxing.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions.
Alternatively, you can call me on 07974 913442.
©2024 Rachel Carney
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